Full Body Home Workout Guide
A 3-day home workout guide with 2 bonus workouts & health tips.
Perfect for those without access to the gym, beginning their fitness journey, or that have access to minimal equipment.
Equipment Needed: Dumbbells or Resistance Bands + Booty/Loop Band
Created by certified Personal Trainer, Lean Body, & Fitness Coach Sarah Ashbourne.
A 3-day home workout guide with 2 bonus workouts & health tips.
Perfect for those without access to the gym, beginning their fitness journey, or that have access to minimal equipment.
Equipment Needed: Dumbbells or Resistance Bands + Booty/Loop Band
Created by certified Personal Trainer, Lean Body, & Fitness Coach Sarah Ashbourne.
A 3-day home workout guide with 2 bonus workouts & health tips.
Perfect for those without access to the gym, beginning their fitness journey, or that have access to minimal equipment.
Equipment Needed: Dumbbells or Resistance Bands + Booty/Loop Band
Created by certified Personal Trainer, Lean Body, & Fitness Coach Sarah Ashbourne.